Why am I tired all the time?

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Raw dairy

It's the main fuel source for your brain cells.

- Fruits

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

Cheers!

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

- Honey

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Hang out with people who motivate you.